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Meal Plan

Spinach Omelet
500kCal - Protein 30g, Carbs 30g, Fat 30g
Pre-Workout Meal
Eggs  4 Untis
290kCal - 25g Protein, 1g Carbs, 20g Fat
Contains very good fats and many proteins
Feta  30g
86kCal - 5g Protein, 0g Carbs, 7g Fat
Spinach  200g
50kCal
Very poor in calories and containes very good micronutriments
Banana  1 Untit
50kCal - 20g Carb