Workout Program

Chest Workout

Joey DeMaio Program

Cable Crossover

AKA Cable Fly

4 sets of 12 reps with 1m30 timeout

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Incline Dumbbell Press

4 sets of 12 reps with 1m30 timeout

Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.

Cable Chest Press

4 sets of 12 reps with 1m30 timeout

Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.

Cable Crossover

4 sets of 12 reps with 1m30 timeout

Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.

Dumbbell Flyes

4 sets of 15 reps with 1m30 timeout

Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.

SENSORYSIE